Forest bathing with Claudia. In the Halltal

Deep breaths fill your lungs with fresh air, the soft forest floor gives way under your footsteps, the scent of earth and herbs fills the air and you can find a comfortable place to linger under an old tree. Spending time in the forest is simply good for you and has a relaxing effect. The forests in the Hall-Wattens region are both an oasis of peace and a source of strength. This connection can be experienced particularly well during forest bathing.

The forest air can have a positive effect on the immune system via scent molecules. The forest is also good for people on a psychological level, as fewer stress hormones are released. This in turn has beneficial effects on the immune system and digestion.

The ingredients for forest bathing are a natural, quiet forest, enough time and our Claudia. She will guide you through this special nature experience with mindfulness and awareness of all your senses.